Unlocking Peak Performance: The Power of Proper Hydration for Elite Athletes Introduction: As an elite athlete, achieving optimum performance is always the ultimate goal. From strict dietary regimens to lucrative sponsorship deals, we constantly seek ways to enhance our physical capabilities. However, despite these efforts, we often see an increase in injuries among top athletes. […]
The Importance of Proper Hydration Introduction: When it comes to our health, water often goes unnoticed. With no vitamins, fiber, protein, or carbohydrates, it may seem insignificant. However, the truth is that water is essential for our well-being – it is the key to life itself! The Significance of Water: Did you know that water […]
HOW THE BODY’S PH INFLUENCES VITALITY The term “pH” refers to the “potential of hydrogen” which is a measure of the Hydrogen ion (H+) concentration and a measure of acidity or alkalinity. The pH scale ranges from 0 on the acidic side to 14 on the alkaline side. The lower (1-6) the number, the more […]